April, Growth and Starting Again
As April is a month of growth and change I thought I would write a few words about starting again. Starting again can feel like a daunting experience. It takes courage to let go of the past and make changes. Think of each fresh start as an opportunity for growth and self-discovery. Whether it's a […]
Feeling overwhelmed with world events? Read on …
With so much going on in the world at the moment it can feel very intense and you may feel overwhelmed by it all. You are not alone, many people feel this way because we often feel powerless to do anything about what we see in the news and on social media which increases our […]
What is Self-Compassion and why is it important?
What is self-compassion and why is it so important? Self-Compassion means being kind and supportive to ourselves as we would be towards a friend. This is especially important when we are struggling in life. Self-Compassion is important because it’s healthier to respond to ourselves in a kind and caring way than to be constantly critical […]
As we Approach The New Year….
As we approach the new year it can bring up lots of different emotions for us. These can range from excitement, relief, sadness, pressure and anxiety. Setting aside some time to reflect on the past year can help to give a sense of perspective and closure before moving forward. If you do want to make […]
© Karen Welch
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