What is “Self-Care”?
What is “Self-Care”? Self-Care simply means taking care of ourselves! Taking care of our physical, mental and emotional wellbeing. We can start with the basics by eating healthily, exercising and getting enough sleep etc But it also means taking time to do the things that help us to live well so that we can navigate […]
The Therapeutic Relationship
The Therapeutic Relationship is a key aspect to successful outcomes for clients in therapy. This relationship is a unique alliance that is formed between yourself and the counsellor. It’s a space where you are able to express yourself freely without feeling the need to filter out what you think or feel. We often do this […]
© Karen Welch
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