September is a month of change
September marks a time of transition bringing mixed emotions as routines shift, children grow more independent and parents adjust to a quieter home and changing roles.
Being Human Means Getting It Wrong Sometimes
Learn how to overcome shame, take ownership of your mistakes and embrace growth with self-compassion and support, including therapy.
It’s never too late to start Therapy
The calendar says that you are halfway through the year but emotionally you might be somewhere else entirely. Maybe you started January with good intentions and big goals only to watch them slowly fade beneath the reality of real life. Maybe the last few months have been filled with unexpected change, loss or stress. Maybe […]
Mental Health Awareness Week
Mental Health Awareness Week is the 12th to 18th May and is fast approaching. Mental Health is something that really matters to me. We all go through ups and downs, including me! Sometimes just knowing you're not alone can make a real difference to our mental wellbeing. From this week onwards ahead of Mental Health […]
© Karen Welch
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