The ups and downs of everyday life
Do you find it hard to deal with the ups and downs of everyday life? All too often we seek out the ups and try our hardest to avoid the downs! The fact is that the ups and downs in our everyday lives are part of our human experience. Trying to control these ups and […]
Shutting down and doing absolutely nothing!
Do you ever feel guilty for shutting down and doing absolutely nothing? If the answer is yes then the next time you do feel guilty for wanting or needing to do absolutely nothing try listening to your mind and body. What are they telling you? Are they telling you that you are feeling physically and/or […]
Grief – Your feelings are valid
The grief we feel when we lose someone is not always about how long we have known them. It is not always about the type of the relationship. For example whether they were a partner, family member, friend, work colleague or a neighbour. What it is about is the impact they had on our lives, […]
What is “Self-Care”?
What is “Self-Care”? Self-Care simply means taking care of ourselves! Taking care of our physical, mental and emotional wellbeing. We can start with the basics by eating healthily, exercising and getting enough sleep etc But it also means taking time to do the things that help us to live well so that we can navigate […]
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© Karen Welch
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