As we move further into autumn the days are getting shorter and the weather is changing.

Many of us experience changes too.

You might be experiencing changes in your energy and mood levels.

You may dread this time of year as you start to feel a lack motivation making you want to stay home and hibernate.

You may feel more isolated or lonely at this time of year.

You might feel overwhelmed at the thought of the busy months that lie ahead.

Maybe difficult and painful emotions are resurfacing again that you managed to ignore during the summer months.

October offers us a natural invitation for reflection and renewal  making it an ideal time to start therapy.

Therapy can help because it offers us a safe and non judgmental space to speak about and make sense of our worries and anxieties.

It offers us a space where we can learn to support and ground ourselves and feel less anxious.

Therapy can help us to navigate through the months ahead aligning our mental wellbeing with the seasonal changes helping us to feel more at peace.

If any of this resonates please do contact me for a free and informal chat to see how therapy with me could work for you

karenwelchcounselling.co.uk