Do you find it hard to deal with the ups and downs of everyday life?

All too often we seek out the ups and try our hardest to avoid the downs!

The fact is that the ups and downs in our everyday lives are part of our human experience.

Trying to control these ups and downs is exhausting making us feel even more down often increasing our anxiety levels.

The next time you feel down try accepting that this is just a normal part of life and remind yourself it will pass as it has many times before.

Accepting this means we are practicing compassion for ourselves and reducing our anxiety levels.

If however you are finding there are more downs than ups and it’s becoming harder each day cope counselling can help you find a way forward.

karenwelchcounselling.co.uk