Sessions and Prices
When you first make contact with me, I will offer you a free of charge 20-minute telephone call at a mutually convenient time to explain how I work and to give you further information on these therapies and the process of counselling to see if either could suit your needs. It also gives you a chance to ask any questions or concerns that you might have relating to these therapies or counselling in general. I am open to answering questions so please try not to feel worried about raising any questions that you might have. It is important that you find a counsellor/therapist that best suits your needs and one whom you feel comfortable with.
Individual Online Therapy
This involves working with adults on a one-to-one basis remotely via Zoom (a secure and encrypted video conferencing platform) or via the telephone. There are many benefits to online counselling as it allows you to access counselling at a time and a place that is convenient for you. You will need to find a quiet and confidential space where you will not be disturbed or overheard. Remote sessions can often be less disruptive to a busy life and/or work schedule. It could be that you are a shift worker, work away from home or have family commitments, or you may have mobility issues or experience social anxiety.
Individual Online Therapy via Zoom or via the Telephone- £45 per session (50 mins)
Individual Walk and Talk Outdoor Therapy
This involves working with adults on a one-to-one basis outdoors and takes place in beautiful scenic country parkland where there are opportunities to combine sitting with walking as required. Some clients prefer this mode of therapy as they feel more comfortable sharing their thoughts walking beside a counsellor rather than being in a therapy room sitting opposite them. Walking is known to have both mental and physical health benefits. Being outdoors in green spaces can also help us to feel connected to nature which can foster a sense of well-being.
The first session takes place via Zoom (a secure encrypted video conferencing platform)
Individual Walk and Talk Outdoor Therapy - £50 per session (60 mins).
First Session is £45 (50 mins)